6/22/16

I am here.

Breathing in, I know I am breathing in. 
I am not my depression. I am not my anxiety.  
Breathing out, I know I am breathing out. 
I am creative. I am smart. 


Breathing in, I know I am breathing in.
I am not my mental illnesses. I am not my failures. 
Breathing out, I know I am breathing out. 
I am gentle. I am caring. 


Breathing in, I know I am breathing in.
I am not over weight. I am not slow. 
Breathing out, I know I am breathing out. 
I am fiesty. I am strong. 


Breathing in, I know I am here. 
I've earned self respect. 
Breathing out, I know I am here. 
I've earned my self love. 

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